/* ================================================================
   ONE TIME HOCKEY — STICKHANDLING PROGRAM
   Levels: Foundation · Advanced · Tricks
   ================================================================ */
@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Barlow+Condensed:wght@400;600;700;800&family=Barlow:wght@400;500;600&display=swap');

:root {
  --navy:    #0D1F3C;
  --navy-md: #1A3A5C;
  --navy-lt: #253F63;
  --red:     #C8102E;
  --red-dk:  #9B0B22;
  --gold:    #E8A020;
  --white:   #FFFFFF;
  --ice:     #C8E6F5;
  --ice-dim: #8BBCD4;
  --off:     #F4F8FC;
  --ink:     #0F172A;
  --mid:     #374151;
  --muted:   #64748B;
  --green:   #16A34A;
  --fd: 'Bebas Neue','Impact',sans-serif;
  --fc: 'Barlow Condensed',sans-serif;
  --fb: 'Barlow','Segoe UI',sans-serif;
  --r: 6px; --r-lg: 12px;
  --ease: .2s ease;
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--fb);color:var(--ink);background:var(--navy);line-height:1.65;overflow-x:hidden;padding-top:60px}
img{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}
ul{list-style:none}
button{cursor:pointer;border:none;font:inherit}

/* ── NAV ─────────────────────────────────────────────────── */
.nav{position:fixed;top:0;left:0;right:0;z-index:100;height:60px;background:rgba(13,31,60,.97);backdrop-filter:blur(8px);border-bottom:2px solid var(--red);display:flex;align-items:center}
.nav-inner{max-width:1200px;margin:0 auto;padding:0 1.25rem;display:flex;align-items:center;justify-content:space-between;width:100%}
.nav-logo{font-family:var(--fd);font-size:1.45rem;letter-spacing:.06em;color:var(--white);line-height:1}
.nav-logo span{color:var(--red)}
.nav-links{display:none;align-items:center;gap:.2rem}
.nav-links a{font-family:var(--fc);font-weight:600;font-size:.85rem;letter-spacing:.08em;text-transform:uppercase;color:rgba(255,255,255,.7);padding:.35rem .7rem;border-radius:var(--r);transition:color var(--ease),background var(--ease)}
.nav-links a:hover,.nav-links a.active{color:var(--white);background:rgba(255,255,255,.1)}
.nav-cta{background:var(--red)!important;color:var(--white)!important;padding:.35rem 1rem!important}
.nav-cta:hover{background:var(--red-dk)!important}
.burger{display:flex;flex-direction:column;gap:5px;padding:8px;background:transparent}
.burger span{display:block;width:22px;height:2px;background:var(--white);border-radius:2px}
.mob-overlay{display:none;position:fixed;inset:0;background:var(--navy);z-index:99;flex-direction:column;align-items:center;justify-content:center;gap:.4rem;padding-top:60px}
.mob-overlay.open{display:flex}
.mob-overlay a{font-family:var(--fd);font-size:2.2rem;letter-spacing:.06em;color:var(--white)}
.mob-overlay a:hover{color:var(--gold)}
.mob-close{position:absolute;top:16px;right:1.25rem;background:transparent;color:var(--white);font-size:1.8rem;padding:.5rem}
.mob-cta{background:var(--red);border-radius:var(--r);padding:.5rem 2rem!important;margin-top:.75rem}

/* ── HERO ─────────────────────────────────────────────────── */
.hero{min-height:85vh;display:flex;align-items:center;background:var(--navy);position:relative;overflow:hidden}
.hero::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse 70% 60% at 20% 60%,rgba(200,16,46,.1) 0%,transparent 55%);pointer-events:none}
.hero::after{content:'';position:absolute;bottom:0;left:0;right:0;height:3px;background:linear-gradient(90deg,transparent,var(--red),transparent)}
.hero-inner{position:relative;z-index:1;padding:4rem 1.25rem;max-width:1200px;margin:0 auto;width:100%}
.hero-tag{display:inline-flex;align-items:center;gap:.5rem;font-family:var(--fc);font-weight:700;font-size:.78rem;letter-spacing:.18em;text-transform:uppercase;color:var(--red);margin-bottom:1rem}
.hero-tag::before{content:'';display:block;width:20px;height:2px;background:var(--red)}
.hero-title{font-family:var(--fd);font-size:clamp(3.5rem,10vw,8rem);line-height:.92;color:var(--white);letter-spacing:.02em;margin-bottom:.5rem}
.hero-title .accent{color:var(--red);display:block}
.hero-sub{font-family:var(--fc);font-size:clamp(1.1rem,3vw,1.45rem);font-weight:600;letter-spacing:.04em;color:var(--ice-dim);margin-bottom:2rem;max-width:560px;line-height:1.5}
.hero-levels{display:flex;flex-wrap:wrap;gap:.65rem;margin-bottom:2.25rem}
.level-pill{font-family:var(--fc);font-weight:700;font-size:.78rem;letter-spacing:.1em;text-transform:uppercase;padding:.4rem 1rem;border-radius:20px;border:1px solid}
.pill-f{background:rgba(22,163,74,.15);border-color:rgba(22,163,74,.4);color:#4ade80}
.pill-t{background:rgba(232,160,32,.2);border-color:rgba(232,160,32,.4);color:var(--gold)}
.pill-a{background:rgba(200,16,46,.15);border-color:rgba(200,16,46,.4);color:#f87171}
.btn-row{display:flex;flex-wrap:wrap;gap:.75rem}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.4rem;font-family:var(--fc);font-weight:700;font-size:1rem;letter-spacing:.08em;text-transform:uppercase;padding:.75rem 2rem;border-radius:var(--r);transition:all var(--ease);min-height:48px;border:2px solid transparent}
.btn-red{background:var(--red);color:var(--white);border-color:var(--red)}
.btn-red:hover{background:var(--red-dk);transform:translateY(-1px)}
.btn-outline{background:transparent;color:var(--white);border-color:rgba(255,255,255,.3)}
.btn-outline:hover{border-color:var(--white)}
.btn-gold{background:var(--gold);color:var(--navy);border-color:var(--gold)}

/* ── HERO ───────────────────────────────────────── */
.hero{min-height:88vh;display:flex;align-items:center;background:var(--navy);position:relative;overflow:hidden}
.hero::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse 70% 60% at 75% 50%, rgba(200,16,46,.14) 0%, transparent 55%), radial-gradient(ellipse 50% 80% at 5% 90%, rgba(26,58,92,.7) 0%, transparent 60%);pointer-events:none}
.hero::after{content:'';position:absolute;bottom:0;left:0;right:0;height:3px;background:linear-gradient(90deg,transparent,var(--red),transparent)}

/* Grid System for side-by-side */
.hero-grid { display: flex; flex-direction: column; gap: 3rem; width: 100%; position: relative; z-index: 1; padding: 4rem 0; }
.hero-text-col, .hero-video-col { width: 100%; }

@media(min-width: 992px) {
  .hero-grid { flex-direction: row; align-items: center; justify-content: space-between; }
  .hero-text-col { flex: 0 0 55%; }
  .hero-video-col { flex: 0 0 42%; }
}

/* Video Aspect Ratio Box */
.vid-wrap {
  position: relative;
  padding-bottom: 56.25%; /* 16:9 Aspect Ratio */
  height: 0;
  overflow: hidden;
  border-radius: var(--r-lg);
  box-shadow: var(--shadow);
  border: 1px solid var(--border-d);
}
.vid-wrap iframe { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }

.eyebrow{display:inline-flex;align-items:center;gap:.5rem;font-family:var(--fc);font-weight:600;font-size:.82rem;letter-spacing:.14em;text-transform:uppercase;color:var(--ice-dim);margin-bottom:1.5rem}
.eyebrow::before{content:'';display:block;width:24px;height:2px;background:var(--red);flex-shrink:0}

/* Page hero */
.pg-hero{padding:3.5rem 0 3rem;background:var(--navy);position:relative;overflow:hidden}
.pg-hero::after{content:'';position:absolute;bottom:0;left:0;right:0;height:3px;background:linear-gradient(90deg,transparent,var(--red) 20%,var(--red) 80%,transparent)}
.pg-hero .wrap{position:relative;z-index:1}

/* ── STAT BAR ─────────────────────────────────────────────── */
.stat-bar{background:var(--red);padding:1.2rem 0}
.stat-inner{max-width:1200px;margin:0 auto;padding:0 1.25rem;display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;text-align:center}
.stat-val{font-family:var(--fd);font-size:2rem;color:var(--white);line-height:1;letter-spacing:.04em}
.stat-lbl{font-family:var(--fc);font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;color:rgba(255,255,255,.75);margin-top:.2rem}

/* ── LAYOUT ───────────────────────────────────────────────── */
.wrap{max-width:1200px;margin:0 auto;padding:0 1.25rem}
.sec{padding:5rem 0}
.sec-sm{padding:3rem 0}
.bg-nmd{background:var(--navy-md);color:var(--white)}
.bg-off{background:var(--off);color:var(--ink)}
.bg-red{background:var(--red);color:var(--white)}
.sec-tag{font-family:var(--fc);font-weight:700;font-size:.76rem;letter-spacing:.18em;text-transform:uppercase;color:var(--red);display:block;margin-bottom:.6rem}
.sec-tag-lt{color:var(--ice-dim)}
.sec-tag-gold{color:var(--gold)}
.sec-title{font-family:var(--fd);font-size:clamp(2rem,5vw,3.5rem);letter-spacing:.04em;line-height:1.0}

/* ── PROGRESS ─────────────────────────────────────────────── */
.prog-section{background:var(--navy-lt);border-radius:var(--r-lg);padding:1.75rem;margin-bottom:1.5rem}
.prog-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}
.prog-title{font-family:var(--fc);font-weight:800;font-size:1.1rem;letter-spacing:.04em;color:var(--white)}
.prog-count{font-family:var(--fd);font-size:1.8rem;color:var(--gold);letter-spacing:.04em}
.prog-track{background:rgba(255,255,255,.08);border-radius:10px;height:8px;overflow:hidden;margin-bottom:.6rem}
.prog-fill{height:8px;background:var(--green);border-radius:10px;transition:width .4s ease;width:0%}
.prog-sub{font-family:var(--fc);font-size:.8rem;color:var(--ice-dim);letter-spacing:.06em}
.prog-levels{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem;margin-top:1.25rem}
.prog-level{background:rgba(0,0,0,.2);border-radius:var(--r);padding:.75rem;text-align:center}
.prog-level-val{font-family:var(--fd);font-size:1.4rem;color:var(--white)}
.prog-level-lbl{font-family:var(--fc);font-size:.7rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ice-dim);margin-top:.2rem}

/* ── DRILL CARDS ─────────────────────────────────────────── */
.level-badge{display:inline-flex;align-items:center;gap:.5rem;font-family:var(--fc);font-weight:700;font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;padding:.35rem 1rem;border-radius:20px;margin-bottom:1rem}
.badge-f{background:rgba(22,163,74,.2);color:#4ade80;border:1px solid rgba(22,163,74,.3)}
.badge-t{background:rgba(232,160,32,.2);color:var(--gold);border:1px solid rgba(232,160,32,.3)}
.badge-a{background:rgba(200,16,46,.2);color:#f87171;border:1px solid rgba(200,16,46,.3)}
.drill-grid{display:grid;grid-template-columns:1fr;gap:1rem;margin-bottom:3rem}
.drill-card{background:var(--navy-md);border:1px solid rgba(255,255,255,.07);border-radius:var(--r-lg);overflow:hidden;transition:border-color var(--ease),transform var(--ease)}
.drill-card:hover{border-color:rgba(255,255,255,.18);transform:translateY(-2px)}
.drill-card.completed{border-color:rgba(22,163,74,.4);background:rgba(22,163,74,.05)}
.drill-top{padding:1.2rem 1.2rem .85rem;display:flex;align-items:flex-start;gap:.75rem;justify-content:space-between}
.drill-meta{flex:1}
.drill-num{font-family:var(--fc);font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;color:var(--ice-dim);margin-bottom:.3rem}
.drill-name{font-family:var(--fc);font-weight:800;font-size:1.12rem;letter-spacing:.03em;color:var(--white);line-height:1.25;margin-bottom:.45rem}
.drill-tags{display:flex;flex-wrap:wrap;gap:.35rem;margin-bottom:.4rem}
.dtag{font-family:var(--fc);font-size:.68rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:.18rem .55rem;border-radius:20px}
.dtag-foundation{background:rgba(22,163,74,.2);color:#4ade80}
.dtag-trick{background:rgba(232,160,32,.2);color:var(--gold)}
.dtag-deke{background:rgba(232,160,32,.2);color:var(--gold)}
.dtag-game{background:rgba(200,16,46,.2);color:#f87171}
.dtag-conditioning{background:rgba(139,92,246,.2);color:#c4b5fd}
.drill-timing{font-family:var(--fc);font-size:.8rem;color:var(--ice-dim)}
.drill-check{width:28px;height:28px;border-radius:50%;border:2px solid rgba(255,255,255,.2);display:flex;align-items:center;justify-content:center;flex-shrink:0;cursor:pointer;transition:all var(--ease);margin-top:2px}
.drill-check:hover{border-color:var(--green)}
.completed .drill-check{background:var(--green);border-color:var(--green)}
.drill-preview{font-size:.9rem;color:var(--ice-dim);line-height:1.6;padding:0 1.2rem .75rem}

/* ── VIDEO ────────────────────────────────────────────────── */
.video-wrap{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:0 1.2rem .75rem;border-radius:var(--r);background:#000}
.video-wrap iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0;border-radius:var(--r)}
.video-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.4rem;margin:0 1.2rem .75rem;background:rgba(0,0,0,.3);border:1px dashed rgba(255,255,255,.12);border-radius:var(--r);padding:1.25rem;text-align:center}
.vp-icon{width:32px;height:32px;border-radius:50%;background:rgba(255,255,255,.08);display:flex;align-items:center;justify-content:center;margin-bottom:.2rem}
.vp-icon::after{content:'';display:block;width:0;height:0;border-style:solid;border-width:7px 0 7px 14px;border-color:transparent transparent transparent rgba(255,255,255,.3);margin-left:2px}
.video-placeholder span{font-family:var(--fc);font-size:.8rem;color:var(--ice-dim);letter-spacing:.06em}
.video-placeholder .vp-sub{font-size:.68rem;color:rgba(255,255,255,.2);font-style:italic;margin-top:.1rem}

/* ── DRILL DETAIL ─────────────────────────────────────────── */
.drill-detail{background:rgba(0,0,0,.25);border-top:1px solid rgba(255,255,255,.06);padding:1.2rem;display:none}
.drill-detail.open{display:block}
.steps-title{font-family:var(--fc);font-weight:700;font-size:.76rem;letter-spacing:.14em;text-transform:uppercase;color:var(--ice);margin-bottom:.7rem}
.steps{display:flex;flex-direction:column;gap:.55rem}
.step{display:flex;gap:.7rem;align-items:flex-start}
.step-n{width:22px;height:22px;border-radius:50%;background:var(--red);font-family:var(--fc);font-weight:700;font-size:.72rem;color:var(--white);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:.1em}
.step p{font-size:.9rem;color:var(--ice-dim);line-height:1.6}
.tip{border-left:3px solid var(--gold);padding:.6rem .85rem;background:rgba(232,160,32,.08);border-radius:0 var(--r) var(--r) 0;margin-top:.75rem}
.tip-lbl{font-family:var(--fc);font-weight:700;font-size:.68rem;letter-spacing:.12em;text-transform:uppercase;color:var(--gold);margin-bottom:.25rem}
.tip p{font-size:.88rem;color:rgba(232,160,32,.85);line-height:1.6}
.key-pts{display:flex;flex-wrap:wrap;gap:.35rem;margin-top:.75rem}
.kp{font-family:var(--fc);font-size:.73rem;font-weight:700;letter-spacing:.07em;padding:.22rem .58rem;border-radius:20px;background:rgba(255,255,255,.07);color:var(--ice)}
.card-footer{padding:.1rem 1.2rem .8rem}
.expand-btn{display:inline-flex;align-items:center;gap:.3rem;font-family:var(--fc);font-weight:700;font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--red);cursor:pointer;background:none;border:none;padding:0;transition:color var(--ease)}
.expand-btn:hover{color:var(--gold)}
.expand-icon{transition:transform var(--ease);font-size:1rem;line-height:1}
.expand-btn.open .expand-icon{transform:rotate(45deg)}

/* ── PRINCIPLE CARDS ─────────────────────────────────────── */
.principle-grid{display:grid;grid-template-columns:1fr;gap:1rem}
.principle-card{background:var(--navy-md);border:1px solid rgba(255,255,255,.07);border-radius:var(--r-lg);padding:1.5rem;border-left:4px solid var(--red)}
.principle-card h3{font-family:var(--fc);font-weight:800;font-size:1rem;letter-spacing:.04em;color:var(--white);margin-bottom:.5rem}
.principle-card p{font-size:.9rem;color:var(--ice-dim);line-height:1.7}

/* ── FOOTER ───────────────────────────────────────────────── */
.footer{background:var(--ink);border-top:3px solid var(--red);padding:3rem 0 0}
.foot-grid{display:grid;grid-template-columns:1fr;gap:2.5rem;padding-bottom:2.5rem}
.foot-logo{font-family:var(--fd);font-size:1.45rem;letter-spacing:.06em;color:var(--white);margin-bottom:.4rem}
.foot-logo span{color:var(--red)}
.foot-tagline{font-family:var(--fc);font-style:italic;color:var(--gold);font-size:.88rem;line-height:1.55}
.foot-hdg{font-family:var(--fc);font-weight:700;font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;color:var(--ice-dim);margin-bottom:.85rem}
.foot-links{display:flex;flex-direction:column;gap:.4rem}
.foot-links a{font-size:.88rem;color:rgba(255,255,255,.55);transition:color var(--ease)}
.foot-links a:hover{color:var(--white)}
.foot-bar{border-top:1px solid rgba(255,255,255,.07);padding:1.1rem 0;text-align:center;font-size:.78rem;color:rgba(255,255,255,.3)}

/* ── PAGE HERO ────────────────────────────────────────────── */
.pg-hero{padding:3.5rem 0 3rem;background:var(--navy);position:relative}
.pg-hero::after{content:'';position:absolute;bottom:0;left:0;right:0;height:3px;background:linear-gradient(90deg,transparent,var(--red) 20%,var(--red) 80%,transparent)}

/* ── GUIDE TABLE ──────────────────────────────────────────── */
.guide-table{width:100%;border-collapse:collapse;margin-bottom:2rem;font-size:.88rem}
.guide-table th{background:var(--navy-md);color:var(--white);font-family:var(--fc);font-weight:700;font-size:.78rem;letter-spacing:.1em;text-transform:uppercase;padding:.65rem 1rem;text-align:left;border:1px solid rgba(255,255,255,.1)}
.guide-table td{padding:.7rem 1rem;border:1px solid rgba(255,255,255,.07);vertical-align:top;line-height:1.55;color:var(--ice-dim)}
.guide-table tr:nth-child(even) td{background:rgba(255,255,255,.02)}
.guide-table tr:hover td{background:rgba(255,255,255,.05)}

/* ── RESPONSIVE ───────────────────────────────────────────── */
@media(min-width:640px){
  .stat-inner{grid-template-columns:repeat(3,1fr)}
  .drill-grid{grid-template-columns:repeat(2,1fr)}
  .principle-grid{grid-template-columns:repeat(2,1fr)}
}
@media(min-width:768px){
  .nav-links{display:flex}
  .burger{display:none}
  .foot-grid{grid-template-columns:2fr 1fr 1fr}
  .foot-bar{text-align:left}
}
@media(min-width:1024px){
  .drill-grid{grid-template-columns:repeat(3,1fr)}
  .principle-grid{grid-template-columns:repeat(3,1fr)}
}

/* ── ANIMATIONS ───────────────────────────────────────────── */
@keyframes fadeUp{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}
.fu{animation:fadeUp .6s ease both}
.fu-1{animation-delay:.1s}.fu-2{animation-delay:.2s}.fu-3{animation-delay:.3s}.fu-4{animation-delay:.4s}

/* ── PRINT ────────────────────────────────────────────────── */
@media print{
  .nav,.burger,.mob-overlay,.btn-row,.drill-check,.expand-btn,.video-placeholder,.video-wrap{display:none!important}
  body{background:#fff;color:#000;padding-top:0}
  .drill-card{background:#f9f9f9;border:1px solid #ddd;break-inside:avoid;margin-bottom:1rem}
  .drill-detail{display:block!important}
  .drill-name,.drill-num{color:#000!important}
  .step p,.tip p,.drill-preview{color:#333!important}
}